WT: Find Your Flow
SHOW
TELL
Entrainment leads to flow and flow leads to peak performance.
DO
- Play metronome
- Close eyes
- Take deep breathe
- Stick out you hands
- Allow your hands to clap at the same time as the click
PLAY
Ask yourself these questions to check how entrained you are:
How easy do things feel in this moment?
How’s the rhythm in what I’m doing?
Do I feel a sense of rush?
Am I forcing my way forward?
Do I feel like I’m lagging? What is in my way?
What cues does my body give me when I’m offbeat?
Notice when you get a lot done with a lot of effort.
