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WT: Find Your Flow



Entrainment leads to flow and flow leads to peak performance.


  1. Play metronome
  2. Close eyes
  3. Take deep breathe
  4. Stick out you hands
  5. Allow your hands to clap at the same time as the click


Ask yourself these questions to check how entrained you are:


How easy do things feel in this moment?

How’s the rhythm in what I’m doing?

Do I feel a sense of rush?

Am I forcing my way forward?

Do I feel like I’m lagging? What is in my way?

What cues does my body give me when I’m offbeat?


Notice when you get a lot done with a lot of effort.

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