Wave Tools

An easy way to get in flow

How to clear your mind of everything when you need to.

A way to turn your crap into something beautiful

How to tell if you’re pushing too hard.

An active form of meditation when you’re doing whatever you’re doing.

A fundamental practice that sets the stage for everything else

Turning big things into small, tiny things.

How to get moving before your thinking gets in the way.

It’s all just “stuff” we’re doing!

How to take even the most serious challenges and turn it into a game.

Another fundamental approach to creating movement.

One of several approach to getting into “the YES of what is.”

A very powerful YES approach.

A visual exercise to raise your state and “wake up.”

A quick check in to see how your state of mind is doing.

A way of tracking your level of flow second by second

Sometimes we need to do a bunch of nothing.

A way to get creative or solve a problem.

A way to get clear and present.

One of many ways to get clear and present.

A way to have the technique of what you’re doing “find you.”

A great way to get more done with little or no effort.

A good way to reduce the pressure of something important to you.

A way to clear the deck and get calm.

A great way to wake up to what’s around you so you can be more present and take it in.

A way to find and remain in rhythm and flow.

Changing your current focus from what you don't want to what you do. Quick Fact: The mind loves focusing on the upset, what’s perceived as broken, flawed, or shows up as a problem. Here are the steps: Allow yourself to spend some time focusing and feeling the negative Do an about face and declare something…

How to let things go so that you don’t have to be the victim to your emotions or situation.

Using the energy of an upset to get clear on what you actually want!

Encouraging flow by “leaning in” to what you’re doing.