A variety of approaches to freeing up your mind and moving forward!
Notice What I Notice
A great way to wake up to what’s around you so you can be more present and take it in.
Changing your current focus from what you don't want to what you do. Quick Fact: The mind loves focusing on the upset, what’s perceived as broken, flawed, or shows up as a problem. Here are the steps: Allow yourself to spend some time focusing and feeling the negative Do an about face and declare something…
How to let things go so that you don’t have to be the victim to your emotions or situation.