Using the energy of an upset to get clear on what you actually want!
Emotions are energy that can be transformed into forward moving momentum.
- Allow the initial upset and any emotions, thoughts, feelings you may be experiencing.
- When you’re ready, ask yourself what you’d like to experience, do, or have based on the current upset
- Put some time and energy towards what you want.
- First, allow yourself to be human and feel what you feel and be who you are being!
- Remember to approach it like a game of sorts
- We want to use the energy of the upset, not stuff it!
- Enjoy the extra clarity and conviction you have on what you want!
- Move forward immediately on an action if possible to help ground your new perspective, clarity