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Anger To Clarity

Anger to Clarity

Using the energy of an upset to get clear on what you actually want!

Quick Fact

Emotions are energy that can be transformed into forward moving momentum.

Instructions
  1. Allow the initial upset and any emotions, thoughts, feelings you may be experiencing.
  2. When you’re ready, ask yourself what you’d like to experience, do, or have based on the current upset
  3. Put some time and energy towards what you want.
Tips
  • First, allow yourself to be human and feel what you feel and be who you are being!
  • Remember to approach it like a game of sorts
  • We want to use the energy of the upset, not stuff it!
  • Enjoy the extra clarity and conviction you have on what you want!
  • Move forward immediately on an action if possible to help ground your new perspective, clarity
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