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Flow Meter

Flow Meter

A way of tracking your level of flow second by second

Quick Fact

The ability to be in flow is built in. You can entice consistent flow in what you’re doing and can teach the mind and body what it is to be in flow.

Instructions

Do something repetitive and track how “perfectly” you are able to do it.

Tips
  • Our Coach on Demand app has a Flow Meter exercise you can do online.
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