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Go Bonkers

Go Bonkers

How to let things go so that you don’t have to be the victim to your emotions or situation.

Quick Fact

Unexpressed emotions can get stuck in the body and can be released in a variety of ways.

Instructions

The steps our simple:

  1. Vent to the max by jumping, running, hopping, yelling, crying
  2. Just let it all out!!
Tips
  • You’ll feel lighter and refreshed
  • You can often get fresh ideas and perspectives
  • You won’t die feeling your emotions and letting them out!
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