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Go into the Buzz

A way to get clear and present.

Quick Fact

There are many ways to get clear and present beyond meditation.

Instructions

When it’s time to get mindful, present, awake, here are a few options that go beyond sitting in a lotus position:

  • No matter what you’re presently doing, do a quick sensing of your body:
    • Feel the subtle tingling or other sensations in your body.
    • If you want, pretend your body is hollow

Tips

Be sure to check out the other Wave Tools to help you.

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