A way to get clear and present.
Quick Fact
There are many ways to get clear and present beyond meditation.
Instructions
When it’s time to get mindful, present, awake, here are a few options that go beyond sitting in a lotus position:
- No matter what you’re presently doing, do a quick sensing of your body:
- Feel the subtle tingling or other sensations in your body.
- If you want, pretend your body is hollow
Tips
Be sure to check out the other Wave Tools to help you.
Quick Fact:
There are many ways to get clear and present beyond meditation.
When it’s time to get mindful, present, awake, here are a few options that go beyond sitting in a lotus position:
- No matter what you’re presently doing, do a quick sensing of your body:
- Feel the subtle tingling or other sensations in your body.
- If you want, pretend your body is hollow
Be sure to check out the other Wave Tools to help you.
