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Groove For It!

Groove For It!

A way to have the technique of what you’re doing “find you.”

Quick Fact

Using rhythm is a fantastic way of doing, learning or performing something.

Instructions
  1. Pay attention to the rhythm of your body
  2. Adjust it slightly so that it feels “right.”
  3. Allow the technique to flow through you.
Tips
  • The tendency is to sometimes over control what we’re doing
  • Your mind and body will learn how to naturally find the optimal rhythm if allowed to
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