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Open-Eye Meditation

One of many ways to get clear and present.

Quick Fact

Meditation can go way beyond the stereotypical approach of sitting down in a lotus position and trying to not think.

Instructions

  1. Either pick 1 spot or your entire field of vision as your focus
  2. As you move your body with whatever you’re doing, keep your chosen focus

Tips

  • Great while doing a physical activity or creative act
  • Experiment … come up with your own approaches to getting clear and present

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