One of many ways to get clear and present.
Quick Fact
Meditation can go way beyond the stereotypical approach of sitting down in a lotus position and trying to not think.
Instructions
- Either pick 1 spot or your entire field of vision as your focus
- As you move your body with whatever you’re doing, keep your chosen focus
Tips
- Great while doing a physical activity or creative act
- Experiment … come up with your own approaches to getting clear and present
