A way to clear the deck and get calm.
Quick Fact
Sometimes life throws a whole ton of things at you and can be beyond overwhelming. You can always reset the tone by doing this exercise.
Instructions
- Lay or sit down and get cozy comfy for just a bit. You may want to spend a moment focusing on your breath, the weight of your body, or other similar thing.
- Then, pretend that you … aren’t you.
- For just a brief minute or so, you have no:
- Past or Future
- Personality … you’re blank and simply alive, breathing in the moment
- Desires, goals, wishes
- Problems, issues, challenges
- Continue to feel the weight of your body and breath!
Tips
- Doing this for even a couple seconds can help!
- Might be a bit tricky but give yourself permission to do this for just a bit
Quick Fact:
Sometimes life throws a whole ton of things at you and can be beyond overwhelming. You can always reset the tone by doing this exercise.
- Lay or sit down and get cozy comfy for just a bit. You may want to spend a moment focusing on your breath, the weight of your body, or other similar thing.
- Then, pretend that you … aren’t you.
- For just a brief minute or so, you have no:
- Past or Future
- Personality … you’re blank and simply alive, breathing in the moment
- Desires, goals, wishes
- Problems, issues, challenges
- Continue to feel the weight of your body and breath!
- Doing this for even a couple seconds can help!
- Might be a bit tricky but give yourself permission to do this for just a bit
