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Rhythm Check-In

How to tell if you’re pushing too hard.

Quick Fact

Pacing yourself through out the day can help ensure you remain in flow, stress-free, and productive.


Simple to do:

  • Notice any of the following:
  • Do you have a sense of rushing or trying to push forward?
  • Do you feel out of step?
  • Do things seem chaotic around you?
  • Having a hard time focusing and being clear
  • Do you feel frazzled, out of sorts, confused?



  • Simply notice and observe
  • Might take a couple deep breaths
  • Set an intention of how you’d like to feel.
  • Allow whatever feelings or experiences you may be having

Are you an entrepreneur or creative and tired of just ‘getting by’?

NOW is your time to THRIVE and we can help!


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