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Rhythm Check-In

Rhythm Check-In

A way to find and remain in rhythm and flow.

Quick Fact

We will remain in flow until we interrupt it by trying too hard or rushing.

Instructions
  1. Notice if you have a sense of rushing or trying to push forward
  2. that it! Just noticing and perhaps “breathing into it” is all it takes to automatically adjust back into the flow.
Tips
  • Your body will tell you if you’re rushing or pushing
  • Notice if there’s a lack of ease or sense of effort which are clear signs we’re not in flow
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