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My ski accident and the “reframe”

On the night of January 4th, 2014, I was skiing down a run called Morning Star at Holiday Valley Ski Resort in Ellicotville, NY and had my sights on a jump toward the bottom of the hill. I've done this jump a thousand times in my 44 years of skiing, so I felt completely at…

Getting Unstuck

Getting unstuck can be tricky business – like being in quick sand, sometimes the harder you try, the more stuck you can get.

10 Ways to Unstuck Yourself

Phase 1: Be Stuck React! Freak out, be frustrated, get depressed. Don’t hold back an inch. Vent out the emotions, let the stuckness just be there. Why? First, anyone will tell you it’s better to let the energy of any emotions out than hold it inside for it to do its damage on your body…

10 Benefits of a Clear Mind

Energy My physical, mental, and creative energy is clearly at its peak when I'm in a higher state. My passion and enthusiasm are ramped up Clarity There are days when my mind is in the ‘duh' state where everything is fuzzy and can't seem to get it together. But then there are those moments or…

Reality vs Perception

What's real and what's not is a fundamentally tough question to answer. That's because it's dictated by the Slippery Mind, that powerful but not very smart part of the primitive brain who's only job is to keep us safe. In this role of protector, it's job is to analyze what's happening in the moment and…

Being without Home

I completed my music studies at Los Angeles Music Academy back in 1999 and was ready to jump-start my ambition of playing music professionally, but it was not to turn out well ... I did my best to get gigs, but due to the extreme competition in L.A. as well as the impact my social…

Six Hundred and Twenty Two Dollars

Several years ago, I hit bottom as I pursued my musical dreams in California. I found myself in my van with no money, job, or hope (click here for the complete story). The only things I had left were a few drums and my laptop plugged into the voltage converter for power . Everyday I…

Yellow Monarch Butterfly

Back in 1997, my friend, Donna, and I were hanging out in my car talking when she reached down into her bag and pulled out a tape. “Here, listen to this. It’s about this thing called Law of Attraction. It basically describes how the universe will reflect back to you what you think most about.…

Esmeralda

We had 12 hours until we had to find a new home for our girl, Ezmeralda. Being a red-nosed Pit Bull puppy dog, she was the target of my friend Clayton’s landlord. Hysteria had set in after a Pit Bull recently attacked a young girl in Los Angeles, and in response, people had already killed…

A Secret Dream Come True!

I've been plagued with my family's legacy of not being able to sing, something I've secretly longed for, the ability to freely express my joy, heart, and soul through the expression of music! I just couldn't sing the way I wanted. It was definitely a hit or miss with singing in key, the tone was blah,…

Your Productivity Amplified

We all have to get stuff done, right? But it's how you do your doing that makes all the difference! We have a choice (whether we realize it or not!): Force it Tease it The common approach to getting stuff done The typical way of approaching our to-do list is that we have to push through each…

When the Worst-Imagined Happens

"Two frozen Kong treats will do it," I thought to myself as I prepared for the most significant audition of my life - a chance to be featured on the Follow My Launch web reality TV show with online business expert, Lindsey Anderson, who helps coaches launch their online businesses and thrive. Little did I…

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